ALL FRUITS

These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon, and the list goes on. If you are using dried fruits, make sure they do not have added sugar.

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ALL VEGETABLES

These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option.

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ALL WHOLE GRAINS

Whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

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ALL NUTS AND SEEDS

All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also

nut butters including peanut butter without added sugars.

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ALL LEGUMES

These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

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ALL QUALITY OILS

All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame.

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BEVERAGES

Spring water, distilled water or other pure waters. Sweeteners including raw sugar, honey, corn

syrups, molasses, pure maple syrup, and cane juice. Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.